Empowerment Through Single-Session Therapy

Kate Ashton, a dedicated and experienced member of the BACP, offers a unique approach with single-session therapy. This innovative service is designed for those who seek immediate support without the commitment of ongoing sessions.

Whether you're facing a challenging decision, coping with stress, or simply need a safe space to talk, single-session therapy offers a flexible and responsive solution. It’s counselling on your terms – immediate, effective, and empowering.

Why Choose Single-Session Therapy?

• Quick Access: Get the help you need exactly when you need it, without the delays of long waiting lists.
• Tailored Support: In just one session, we focus on your immediate concerns, working together to help you achieve your specific goals.
• Flexible Commitment: Enjoy the freedom to decide if one session is enough or if you would like to explore further sessions when you’re ready.
• Reflect and Implement: Our single-session approach gives you the space to reflect on the insights gained and apply them at your own pace.
• Success likely: Statistics show that the majority of clients find significant value in a single planned session.

Your Needs, Your Pace

Discover the benefits of single-session therapy with Kate Ashton. Schedule your session today and take the first step towards clarity and resolution.

Kate Ashton’s Single-Session Therapy offers a powerful, focused approach to addressing your immediate concerns. By honing in on your specific goals for the session, Kate provides a supportive environment where you can gain clarity and actionable insights. This flexible and client-centred service is designed to help you navigate life’s challenges quickly and effectively, with the option to continue with further sessions if you choose.

Kate Ashton's Single-Session Therapy is designed to provide immediate, impactful support. This approach empowers you to address your concerns quickly and effectively, with the freedom to choose if you need more sessions.

Single-Session Therapy with Kate Ashton offers a flexible, client-centred approach, ensuring you receive the support you need right when you need it. Experience the benefits of professional counselling in a single, impactful session.

It is important to acknowledge that single session therapy is NOT a crisis service, if a client is having suicidal thoughts and is in crisis it would be advisable for them to contact Samaritans 116 123, go to their GP or local A & E department, however, with that said it is also important to state that potentially anybody can be helped in single session therapy. The aim of SST is to help people with aspects of their issue/condition and to be clear on what they would like to achieve from the session. For example, they may wish to focus on an area and then have something to take away from the session to help them address that particular area. One cannot change aspects of a clients personality or disorder during SST but we can address certain aspects thereof. In more detail, what you can expect from SST is to develop a therapeutic relationship with your counsellor, empathy, a listening ear and an understanding of your wants and needs within the therapeutic space. You will get the confidentiality and the autonomy to focus the session on an area you want to address with a clear idea of what you would like to take away, such as a greater understanding of the issue, express your feelings or solve an emotional/behavioural problem.